Contrast Therapy
Our facility provides two private contrast therapy suites. A contrast therapy session is bookable for 45 minutes and is suitable for 1-4 people.
Great for families, groups, teams, or a premium experience for yourself.
The Science Behind Contrast Therapy
Contrast Therapy is the process of alternating between Sauna and Cold Plunge. In doing so, you expedite the change in blood flow and body temperature. The protocol we recommend is starting with Sauna to increase your body temperature and blood flow for 15- 20 minutes and then the cold plunge for 1-3 minutes to constrict your blood vessels.
Your body then has to warm itself naturally once you exit the cold plunge. To feel more relaxed and revived, finish your session in the sauna. For a more lively and thriving effect finish your session in the cold plunge.
Benefits
Cardiovascular Health
Blood Flow, Circulation, Decrease Blood Pressure
Athletic Performance & Recovery
Reduces inflammation through rapid constriction of blood vessels.
Mental Clarity
Mood and relaxtion + the release of dopamine, endorphins, epinephrine (adrenaline)
Longevity & Decrease Mortality
Routine 4x a week
Improved Immunse System
Release of Heat Shock Proteins
Accelerated Metabolism
Brown fat activation
Improved Resilience and Stress Management
Cold Plunge Rules & Regulations
- Enter and Exit Slowly – Surfaces may be slippery.
- The water is extremely cold. Increase time gradually to avoid shock.
- Beginner 10-30sec. Experienced 1-3min. Advanced 3-5min
- Do not exceed 5 minutes.
- Breathe deeply and remain calm to maximize benefits.
- Remove all jewelry, electronics, and shoes before entering the plunge.
- No oils, body lotion,s or mineral oils.
- Consult a doctor before use if you have any medical conditions, including heart disease, high blood
- pressure, diabetes, circulatory issues or pregnancy.
- Do not use the cold plunge under the influence of alcohol or drugs
- Exit immediately if feeling dizzy or nauseous.
- No Diving
- Use at your own risk. We are not responsible for injuries or adverse reactions.
Sauna Rules and Regulations
– Please use the provided towels to sit or lay on during sauna use.
– Enter and Exit Slowly – Surfaces may be slippery
– Increase time gradually. Beginner 10-15 min and Advanced 15-25 min
– Do not exceed 25 minutes.
– Breathe deeply and remain calm to maximize benefits.
– Remove all jewelry, electronics, and shoes before entering the sauna.
– Consult a doctor before use if you have any medical conditions, including heart disease, high or low blood pressure, diabetes, or pregnancy.
– Do not use the sauna under the influence of alcohol or drugs.
– Exit immediately if feeling dizzy or nauseous.
– Hydrate before and after sauna use.
– Please close the sauna door completely.
– Use at your own risk. We are not responsible for injuries or adverse reactions.