Salt Therapy
Our semi-private salt room consists of 4 lounge chairs separated by a privacy curtain.
Each session lasts 45 minutes.
The Science & History Behind the Salt
Salt therapy, also known as halotherapy, originated in the salt mines and caves in Poland in the 1800s. The miners, who chiseled, ground and hammered the salt and naturally inhaled the particles, had fewer respiratory illnesses and enjoyed robust health in spite of the harsh working conditions. The practice of visiting salt caves for therapeutic reasons was common in Eastern Europe in the 12th century and only recently migrated to western culture. Salt therapy sessions are conducted in our salt room, where walls and floors are lined with salt, and the air is infused with salt particles. Salt therapy involves breathing in dry, micronized salt particles in a controlled environment.
It is this process that may lead to the benefits below:
Benefits
Respiratory Health
Helps clear airways by reducing inflammation and mucus in the lungs, supporting those with asthma, bronchitis, and allergies
Skin Health
Reduces symptoms of eczema, psoriasis, and other skin conditions by soothing irritation and reducing inflammation.
Stress Relief
Promotes relaxation by improving oxygenation and stimulating the body’s relaxation responses.
Immune System Boost
Supports the immune system by detoxifying the body and reducing congestion.
Improved Sleep
Aids in better quality sleep by calming the nervous system and reducing breathing-related disruptions.
Reserve Your Moment
Salt therapy sessions are conducted in our salt room, where walls and floors are lined with salt, and the air is infused with salt particles.